Therapy for Trauma & Anxiety
"It's about learning not to turn away from what is painful, instead turning toward your suffering in order to live a life full of meaning and purpose"
-Steven C. Hayes
Creating safety
Feeling safe is crucial when it comes to therapy. I understand the importance of creating a secure and stable environment before diving into the hard work. I make it a priority to establish a strong therapeutic relationship for clients to feel comfortable and supported while working towards their goals.
Regulation
I help clients learn effective strategies to regulate their emotions. Through a combination of evidence-based techniques and personalized support, we will develop skills to manage emotional distress.
Moving Through
When ready, we will dive into the transformative work of unpacking the moments in life that have created distress. Together we will identify the best treatment approach and collaboratively move through the pain and towards relief.
Value Driven
I work with clients to explore what truly matters to them and how they can align their actions with those values. By living in alignment with our values, we can experience greater meaning and fulfillment.
