Therapy for Life Transitions
"By understanding how our nervous system responds to change, we can cultivate resilience and flexibility in facing life's transitions."
-Stephen Porges
Exploring
Through curiosity we will unpack the impact of your life changes. Transitions can stir up old wounds and be both scary and exciting. I'll hold space as we process the significance of your change.
Adjusting
As we go through life transitions, we often need to learn new ways to adapt and cope with a changing reality. What once worked for you may need to be modified. Together we will figure out how you can successfully navigate a season of change.
Awareness
By raising awareness, we can gain a better understanding of your emotional and physiological response to change. With education and pattern tracking, we can uncover a deeper understanding of your nervous system.
Finding Meaning
I am here to support you in finding meaning after going through life transitions. I believe that by moving through uncomfortable times, we can often hold a greater sense of identity and meaning in our lives.