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Resources
Crisis Support
Suicide and Crisis Life Line
988 (call or text)
San Diego Access and Crisis Line
1-888-724-7240
Podcast
Recommendations
Book
Recommendations
The Happiness Trap by Russ Harris
Emotional Agility by Susan David
The Body Keeps the Score by Bessel van der Kolk
I Thought It was Just Me by Brene Brown
Attached: The New Science of Adult Attachment and How It Can Help You Find and Keep Love by Amir Levine & Rachel Heller
Finding Meaning by David Kessler
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