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Resources

Crisis Support

Suicide and Crisis Life Line  

988 (call or text)

San Diego Access and Crisis Line

1-888-724-7240

 



 

Book 

Recommendations

The Happiness Trap by Russ Harris

Emotional Agility by Susan David

The Body Keeps the Score by Bessel van der Kolk

I Thought It was Just Me by Brene Brown

Attached: The New Science of Adult Attachment and How It Can Help You Find and Keep Love by Amir Levine & Rachel Heller

Finding Meaning by David Kessler

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